How to Lose Belly Fat Fast In 2 Weeks -7 Simple Steps

Just a few tweaks to your diet and lifestyle can help you burn fat to lose weight.

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Great you want to slim down and you want to do it and you are committed to do, IMMEDIATELY. While fast weight loss isn’t really the nice strategy (it's not always safer or sustainable) and focusing on how you feel (vs. the number of the scale) is typically more effective for reaching your goal. But sometimes you may have a fast-approaching deadline, such as your BFF’s wedding, that’s fueling your determination to get after it and many more where you may be centre point. Hey, you’re not alone—plenty of people would like to know how to lose belly fat in two weeks or as early. Bad alert: I was one of those people.

I struggled with an extra 15 pounds during my childhood, and I figured it was my genetic destiny to have a fixed amount of belly fat as peoples says—that was, however, until I set out to learn more. Over the 20+ years in defence and 15 yrs journalism, I've been on a mission to learn everything there is to know about, yup, belly fat. But nothing I learned intrigued me quite as much as the recent research showing “how we can override our fat genes to lose weight”. Using what I've learned over the years and from these findings, I began to formulate my own advice on how to shed belly fat in 2 weeks.

Before scrolling straight to my tips on how to lose belly fat in 2 weeks, a quick alert: It's pretty hard to spot reduce—some might say impossible—so no singular food or abs workout will help you magically "melt away" belly fat and belly fat only magically. What you can do, however, is lose belly fat while simultaneously reducing fat in other parts of your body as well with strictly following  tips and motivation and monitoring daily basis. Here monitoring and motivation plays very vital role in weight loss. How? Below are some important and tested tips for how to lose belly and other fat within 2 weeks.

1. Take a Brisk Walk Before Breakfast and Light Walk after Lunch and Dinner

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Early morning ritual works on two levels. First, a study found an association getting between early morning sunlight and having a lower BMI. Researchers speculate that the morning light helps regulate your body's circadian clock. Throwing off your internal clock might alter how your body processes food and lead to weight gain. But what really stunned researcher was the improvement in her cardiovascular ability. Her heart rate would typically soar to 112 beats per minute (bpm) within moments of starting her exercise bike workout. "After the first week and a half I could not raise my heart rate over 96 bpm with the same workout," she says. "It was great to see a change in the mirror, and even better to know good things were happening that I couldn't even see." In addition to a.m. strolls.

2. Start with Some Fiber-Loaded Oatmeal

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So cook up some oatmeal and top it with some fruit. What's so special about this combination? Each provides soluble fiber that helps reduce blood cholesterol and feeds the healthy bacteria in your gut. By doing so, you trigger your gut to produce butyrate, a fatty acid that reduces fat-causing inflammation throughout your body.

3. Choose Red Fruit Over Green

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If you want to make a simple swap that'll help you lose belly fat in 2 weeks, start eating red fruits over greens. That means Pink Lady over Granny Smith apples, watermelon over honeydew, red grapes over green ones. The higher levels of nutrients called flavonoids—particularly anthocyanins, compounds that give red fruits their color—calm the action of fat-storage genes. In fact, red-bellied stone fruits like plums boast phenolic compounds that have been shown to modulate the expression of fat genes.

4. Load Up On Avocados

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Avocados are a double-whammy for losing belly fat. First, they're packed with heart-healthy monounsaturated fats (aka good fats) that dim your hunger switches; a study found that participants who ate half a fresh avocado with lunch were 40 percent less likely to desire food for hours afterward. Second, unsaturated fats like those found in avocados seem to prevent the storage of belly fat.

5. Mix Up a Plant-Protein Smoothie

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Protein drinks can help you burn belly fat in 2 weeks and they make a delicious, simple snack. But most commercial drinks are filled with chemicals that can upset your gut health and cause inflammation and bloat. And the high doses of whey used to boost protein levels can amplify the belly-bloating effect. Try vegan protein, which will give you the same fat-burning, muscle-building benefits, without the bloat.

6.Eggs Must have place in your food Plate

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Eggs happen to be one of the easiest and most versatile delivery systems in the universe. They're also the best dietary source of a nutrient called choline. Choline, which is found also in lean meats, seafood, and collard greens, attacks the gene mechanism that triggers your body to store fat around your liver. (That's why eggs are one of the best foods for weight loss.)

7.Drink Citrus-Infused 'Spa Water'

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One of the plan's top tips for how to lose belly fat in 2 weeks? Start each day by making a large pitcher of "spa water"—that's H20 filled with sliced whole lemons, oranges, or grapefruits—and make a point of sipping your way through at least eight glasses before bedtime. Citrus fruits are rich in the antioxidant D-limonene, a powerful compound found in the peel that stimulates liver enzymes to help flush toxins from the body and gives sluggish bowels a kick.

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