Health Benefits of Turmeric

The wonderful and amazing health benefits of turmeric!

It is a culinary spice widely utilized in Southeast Asia . Recent research reveals why this herb is such a strong healer thanks to its anti-inflammatory and antioxidant properties.

The health benefits of Turmeric are recognized by Chinese and Ayurvedic medicine for many years. it’s been wont to treat everyday problems like indigestion and flatulence, also as more serious problems like arthritis, Alzheimer’s disease, cancer, diabetes, HIV, high cholesterol, heartburn, jaundice, liver disorders, and menstrual disorders. It also can be applied topically in poultices to scale back inflammation and to alleviate wounds, cuts, and bruises.

The health benefits of turmeric and diseases it helps to alleviate:

Alzheimer’s Disease

Inflammation inside the brain has been suspected to be one among the contributing factors within the development of Alzheimer’s disease. Studies have shown that Turmeric has anti-inflammatory and anti-oxidant activity. Therefore, regular daily consumption of capsules could also be an efficient thanks to prevent the onset of Alzheimer’s.


Due to its anti-inflammatory and pain-relieving properties, it’s not surprising that Turmeric is now getting used as an efficient natural remedy for Arthritis pain. Therefore, taking 500mg to 1000mg capsules 3 times per day may provide significant relief from osteoarthritis pain.


Since it’s an anti-inflammatory, it can help reduce the inflammation related to asthma. Add 1 teaspoon of turmeric powder to a glass of warm milk, and drink this mixture as an efficient asthma home remedy.


Several recent studies have found that Turmeric can induce apoptosis, a process that triggers the self-destruction and elimination of damaged (cancerous) cells. Further research remains required before the complete effects of Turmeric on cancer cells are often determined. However, existing studies suggest that daily Turmeric powder or supplements combined with a balanced, nutritious diet may help prevent or maybe destroy cancer cells.

Colds and Flu

Turmeric’s anti-bacterial, anti-viral, and anti-fungal agents can help our body fight against colds, cough and flu. Therefore, when symptoms of those infections are present, simply mix one teaspoon of Turmeric powder into a glass of warm milk once per day. Also drink many water throughout the day.


Recent studies have shown that the antioxidant agents in Turmeric help reduce insulin resistance, which can prevent the onset of Type-2 Diabetes. Therefore, an easy preventive remedy is to require one teaspoon of turmeric powder twice each day with meals. Curcumin extracts or capsules also can be used as an alternate to the powder.


Turmeric’s key ingredient Curcumin is understood for its anti-bacterial and anti inflammatory properties. Therefore, the powder can help in healing cuts, wounds, and other skin infections including boils.

• Heat one cup of Flax Seed Oil during a small saucepan on the stove.

• Thinly slice alittle onion and add it to the recent oil.

• Fry the onions until they’re dark brown and crunchy.

• Remove the brown onions and blend 2 tablespoons of powder into the oil.

• Turn off the stove and let the oil calm down to a temperature that’s comfortable to the touch .

• Using a cotton swab, apply alittle amount of the oil onto the injured or infected skin area.

• Apply this 3 times per day until the wound or infection is cured.

Save the remaining oil into an airtight container for future use.

For internal injuries, fractures, sprains, and herniated disks, dip a bit of unbleached cotton fabric into the nice and cozy oil. the material or cotton pad should be large enough to hide the outer skin of the affected area. Secure it in situ and leave this cotton pad on overnight.

You can also add one teaspoon of turmeric powder into a warm glass of milk and drink it before getting to bed to stop internal inflammation and infections.

Weight Loss

Curcumin in Turmeric powder has been found to assist increase the flow of bile, a crucial component within the breakdown of dietary fat. Therefore, taking one teaspoon of Turmeric powder with every meal could also be an efficient weight loss aid when combined with a healthy diet and exercise program.

What are the Side Effects of Turmeric?

Moderate use of Turmeric powder as a part of regular diet is fairly safe, and up to date studies have found that a dosage of 500mg capsules of Turmeric 3 times per day is safe. However, prolonged consumption of high doses of the extract may cause stomach or liver distress, also as dehydration and constipation. Therefore, it should be avoided by people with gallstones or bile obstructions. If you’re currently taking blood thinners (including Aspirin), you ought to consult your doctor before taking Turmeric since it’s an anti-platelet (prevents blood clots).